Relax, you're in good hands...

Sauna Massage & Retreat Packages

30 mins £40 60 mins £70 90 mins £105

*Discount available with block booking

Anyone can book by messaging us on the Contact page here, WhatsApp or Text Peter +44 7976 920 638 Female therapists also available on occasion.

Talk to us If you have a specific treatment or massage request that’s not listed.

Last minute and same day bookings often available. Click on our instagram icon above for more media & videos.

BACKGROUND: Spending winters in India is what sparked the love of massage back in 2007 and gave the inspiration for what we offer today. Our massage is a unique style developed over the years from my experiences and travels.

Professional qualification: ITEC qualification in holistic massage from Brighton and Bath School of Massage.

LOCATION: Our treatment rooms are located just off the Lewes Road and Ditchling in Brighton with free on street parking. We’re aproximately 20 minute walk from Brighton station to both locations.

BEAUTIFUL GARDENS: When booking a Retreat Package or massage these are delivered in the sauna space within our secluded gardens. You’ll have access to explore the the gardens at Number34Brighton & The Old Cottage which parts are covered & heated for all weathers. Number34 has an outdoor cold shower situated under our beautiful fig tree. The Old Cottage has a hot/cold shower available within the garden space. Enjoy the quirky design & planting in these relaxing spaces to complete your experience.

SAUNA MASSAGE: We deliver our massages in the sauna working at a temperature of around 30 degrees+. This is the best way to receive massage as the heat helps your mind and body to relax so we can be more effective in our massage working deeper into the muscles. The temperature is kept lower at the beginning so the therapist can work comfortably through your treatment. If you’ve booked a sauna package we will turn up the heat towards the end of your treatment to reach around 50 degrees+. After your massage we'll leave you in the sauna to carry on the detox process which the massage has started, ridding the toxins from your body leaving you completely rejuvenated & relaxed! If you’ve booked a couples package the other person can join you in the sauna after your massage with a cleansing tea, *detox iced smoothie & iced water. There is also a *cold water outdoor shower if you need to cool off.

Check out our Retreat Packages below. All bookings need to answer a few health questions prior to using the Sauna & Massage for safety reasons. Please update us if any of your answers change before your treatment or sauna package. The Sauna is your private space during your booking, with a member of our team available should you need them.

*Hot & cold regular shower available at The Old Cottage. Cold water outdoor shower only at Number34. Iced detox smoothie with Gold & Platinum packages.

STYLE: Working in the candle lit sauna on a cushioned massage table with face cradle covered with plenty of fresh towels. Using grape seed oil enhanced with essential oils, working in synchronisation with the chilled tunes and positive energies produced. 

We offer a holistic combination of firm pressure and lighter more relaxing techniques. If you have a particular problem that needs some deeper tissue work, please tell us at the start of your treatment so we can work this into your massage. We ask how you like your massage before we begin so we can concentrate or avoid certain areas at your request. Styles do vary depending on your choice of massage, although we ensure once the massage has begun we maintain constant flow and attention to you throughout. 

RETREAT PACKAGES: Massage & Sauna combinations to treat yourself! These are VIP packages so you will have the space to yourself or your partner if they would like to join you (couples booking massages are delivered separately one after the other in the sauna)

SAUNA: Situated in the secret garden you’ll have private access to roof top sundeck and garden with sauna, outdoor cold shower, Iced detox smoothies & cleansing teapot. Please allow 90 minutes for this package £60 1 person (£70 couple)

The sauna & spa garden is your private space for the duration of booking. We have a maximum capacity of 4 people using the sauna. (3 people £80) (4 people £90)

CLASSIC: 30 minute massage, 30 minute sauna, outdoor cold shower & cleansing tea pot. Please allow 1 hour (2 hours couple) for this package £69 1 person (£128 couple)

SILVER: 1 hour massage, 30 minute sauna, outdoor cold shower & cleansing teapot. Please allow 95 minutes (3 hours couple) total for this package £100 1 person (£190 couple)

GOLD: 90 minute massage, 45 minute sauna, outdoor cold shower, cleansing teapot & detox iced smoothie. Please allow 2.5 (4 hours couple) hours total for this package £139 1 person (£268 couple)

PLATINUM: 120 minute massage, 60 minute sauna, outdoor cold shower, cleansing teapot & detox iced smoothie. Please allow 3 (5 hours couple) hours total for this package £195 1 person (£ 380 couple)

Our Massage

Working the whole body using a combination of firm pressure working deep into the muscles and some lighter more relaxing touch. It's a great way of relieving stress and tension that builds up through work, stress and exercise. It also helps with the blood circulation and ridding the body of toxins that build up over time. The massage will leave you feeling very peaceful and relaxed ensuring any stiffness and aches have been relieved so you feel free from tension. We offer different styles of massage from deep tissue or more relaxing to suit the individual so please let us know what you need! We tailor our massage to you.

Our massage is available to all adults. Please stay if you have a preference of male or female therapist. If you have a specific request for your massage please let us know so we can discuss this with you prior to booking. You can send details to us on the contact page.

Thanks for taking the time to visit this page and we hope to see you soon.